AIDA 1 Introduction to Freediving

AIDA 1 Introduction to Freediving

Discover the Art of Breath-Holding

This course introduces you to the fundamentals of freediving, making it ideal for complete beginners eager to explore breath-hold diving and those interested in ocean awareness and safety.

Course highlights include:

• Theory Sessions: Understand the physics and physiology of freediving.
• Breath-Holding Techniques: Learn how to maximize your breath-hold.
• In-Water Training: Practice safety protocols and basic skills.

Duration: 2 days of engaging training, providing a solid foundation for your freediving journey.